• 🧈 Butter

    [This is an 𝕏 Thread 🧵 @DrBPHealth] Butter has been demonized for decades. The experts told us it “clogged arteries”. But it’s actually health-promoting for a large percentage of people. I’ll cover who should be concerned. And for the rest of us, I’ll cover the healthiest kind of butter. For…

  • 🌻 Vegetable Oils

    [This is an 𝕏 Thread 🧵 @DrBPHealth ] Every day you are eating oils that were only used in industrial machines just 100 years ago. They’re making you fat & destroying your health. And you don’t even realize it. In the 1920s, the percentage of calories that were obtained from…

  • 🫀 Cholesterol

    [This is an 𝕏 Thread 🧵 @chrisboettcher9.] You’ve been lied to about heart disease. Give me 2 minutes to tell you the truth about cholesterol:  We’ve all heard the same story: “Cholesterol is bad.” “Cholesterol causes heart disease.” But it’s not true. We NEED cholesterol to not only survive. But…